Move.
Recover.
Refuel.
Thrive.
WELCOME TO SUMA
A women only wellness boutique in Sherman Oaks
At SUMA PILATES, we bring movement, recovery and self-care together in one refined women's wellness studio in the heart of Sherman Oaks.
Â
From Reformer Pilates and fitness to infrared sauna, cold plunge, vibration and nourishing smoothies, every experience is designed to support strength, energy and healthy living.
The SUMA Method
Longevity is built through the choices we make every day. Movement, strength, recovery, nutrition, mindset, consistency, and community all work together.
REFUEL
SUMA SHAKE
Finish your experience with a convenient, nourishing smoothie made with carefully selected ingredients.
03
RECOVER
Infrared Sauna, Cold Plunge & Vibration
Give your body time and space to recover, reset and recharge.
02
Build strength, mobility, balance and confidence through intentional movement.
01
MOVE
PILATES & FITNESS
THRIVE
Strength, Energy, Healthy Habits & Longevity
Create sustainable habits that support your body and mind through every stage of life.
04
MOVE. REFUEL. RECOVER. THRIVE.
Movement recovery and selfcare under one roof
Pilates
Fitness
Reformer Pilates to build deep core strength, posture, mobility and body awareness.
Women-only classes that build strength, energy and confidence in a supportive space.
Recovery & Wellness
Suma Shake
Infrared sauna, cold plunge, contrast therapy and whole-body vibration.
A convenient, nourishing smoothie made with carefully selected kosher ingredients.
Loved by our community
The women who walk through SUMA's doors are at the heart of everything we do.
★★★★★
The Reformer Pilates classes are truly transformative. I've never felt more grounded or balanced in my life.
Sarah M.
★★★★★
Finally, a women-only space that prioritizes recovery. The cold plunge and infrared sauna are a total game-changer for my daily routine.
Elena R.
★★★★★
The Suma Shake Station is a highlight. It's so convenient and the ingredients are always fresh and nourishing.
Marcia K.
★★★★★
Suma is more than just a studio; it's a sanctuary. The whole-body vibration is incredible for my mobility and recovery.
Julia B.
★★★★★
The philosophy of 'Move. Recover. Refuel. Thrive.' is exactly what I needed. It's a complete wellness lifestyle.
Sophia L.
Private 2-hour celebration
The Suma Wellness Birthday Experience
Celebrate, recharge and enjoy a unique wellness experience with your friends. Pilates, sauna, cold plunge and good company, for up to 10 women.
Sundays only
12 to 2 PM
3 to 5 PM
7 to 9 PM
-
30 min Pilates On Demand
-
15 min infrared sauna
-
15 min cold plunge
-
Vibration machine
-
Healthy shake, coffee and tea
-
Suma photo area
$599
Up to 10 women